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Use It or Lose It!
The importance of balance and strength as we age. There is no debate. Leading an active, healthy lifestyle gives you the ability to continue participating in the activities you enjoy as you age. Quality of life ranks highly as a reason to eat right and exercise. The...
Confidence and Kettlebells
Blaring music, with bodies jumping and squatting to the request of a drill sergeant-like instructor. Foreign looking equipment manhandled by perfectly dressed participants who look like it’s their job to workout. Others bending and stretching somehow looking...
How to Make the Most of Your Leg Day Workout
If the pandemic has done us one favor, it’s getting people to exercise. Many people saw the pandemic as an opportunity to start exercising, as exercise rates increased, and many of them still need to build a strong foundation. If there’s one type of...