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Partner Power
That little voice inside your head not doing the trick? It maybe time to pull out the reinforcements by recruiting a friend or partner to workout alongside you. Besides being a lot more FUN, working out with a friend boasts many benefits. When someone else holds you...
What Does Burning Calories Mean?
Did you know that there are more than 1.9 billion people worldwide who are overweight? Even though gaining weight is relatively easy, losing it can be pretty challenging. When it comes to losing weight, you will often hear about the process behind burning calories and...
Bella Beach Workout
Need to freshen up your workout? Searching for more of a challenge? Look no further than the geographical treasure right in our own backyard! The beach provides a whole new ‘playground’ to maximize calorie burn. In addition to revving up energy expenditure, it also...