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When It Doubt, Punch It Out: The Amazing Benefits of Fitness Boxing, Explained
When you think of boxing, your first thought is probably of Muhammad Ali or Mike Tyson taking part in a bloody punch-fest in the ring. Boxing has long been a testosterone-filled sport. Those interested in trying it out for themselves would have to resort to a rough...
What is a Functional Fitness Gym?
The CDC reported only 23% of adults in the US are getting enough exercise. Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in...
How to Find a Personal Trainer That’s Right for You
Do you want to have a slim figure right before the summer but don’t know how to start? When you aim for physical fitness, getting your dream body figure takes a lot of effort and some of your money. One good practice is to seek help from professional trainers,...
Surprising Benefits of Exercise for Pelvic Floor Health
Have you been searching online for pelvic floor exercises women’s health? Do you have a weak pelvic floor and need to improve your condition? You may not be aware that you should be exercising your pelvic muscles regularly. You could also be wondering if...