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6 Reasons To Sign Up At A Gym
Most people don’t find it fun to do the same fitness videos repeatedly in the living room. It’s even more boring to shuffle on a treadmill in your basement alone. Joining a fitness center will motivate you to be more active. You’ll have a team of...
Expert Advice on How to Avoid Exercise Burnout
If you’re committed to maintaining your fitness and exercise routine, you know how hard it is to come back from exercise burnout. Sure, you can always try to white-knuckle it and push through no matter how you feel. But, sooner or later, you’re going to...
Realistic, Measurable, & Timely: How to Set Achievable Fitness Goals
Are you looking to set some fitness goals for the new year but aren’t quite sure how to get started? If you create unrealistic fitness goals, you’re going to be disappointed when you don’t achieve them. This may cause you to throw in the towel on...