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Maximizing Your Workouts: What Are Heart Rate Zones and Why Do They Matter?
Only 5% of the adult population of the United States exercises for the recommended 30 minutes each day. Recent studies show that exercising can increase a person’s lifespan by up to seven years. Heart rate plays a key factor in getting an effective...
Realistic, Measurable, & Timely: How to Set Achievable Fitness Goals
Are you looking to set some fitness goals for the new year but aren’t quite sure how to get started? If you create unrealistic fitness goals, you’re going to be disappointed when you don’t achieve them. This may cause you to throw in the towel on...
How Fitness Classes Benefit the Mind, Body, and Soul
It is the beginning of a new year! All the holiday baking and cookies have been eaten. Right about now, you might be feeling like it is time to sign up for some fitness classes for the new year. We all know that fitness classes are good for the body. They also...