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What is Strength Training And What Are It’s Benefits?
It’s no secret that exercising regularly is great for your health. You can live a healthier, longer life by simply incorporating thirty minutes of physical activity a day. However, there is a way to get the most out of your exercise, and that’s through...
Weight Loss Exercise: 7 Tips For Your Workout Routine
According to the CDC, almost half of Americans are trying to lose weight. If you’re part of that statistic and are about to start a new workout routine, it’s important to create a plan. This will help you reach your goals quickly and...
Maximizing Your Workouts: What Are Heart Rate Zones and Why Do They Matter?
Only 5% of the adult population of the United States exercises for the recommended 30 minutes each day. Recent studies show that exercising can increase a person’s lifespan by up to seven years. Heart rate plays a key factor in getting an effective...