BURN
Our most popular workout evenly split between cardio and weights. Crush nearly 1,000 calories in 60 minutes.

Our most popular workout evenly split between cardio and weights. Crush nearly 1,000 calories in 60 minutes.
Step into your primal mindset and blow off some steam by punching and kicking your way to a fitter you.
Sleds, tires, ropes and bars will leave you feeling stronger with limited bouts of cardio. Warning…calorie burn is still high.
The December 2018 issue of CBI by IHRSA is out! Check out our feature on changing the fitness game with tons of variety in our workouts including BOX. Variety is what keeps your body guessing and helps you break through plateaus.
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