10 Reasons Why You Need To Hire A Personal Trainer
Ever had a moment at the gym where you've felt like you just don't really know what you're doing? Or watched someone do an exercise in a totally different way from you? For beginners, exercise can feel overwhelming. Even more experienced, accomplished...
How to Find a Personal Trainer That’s Right for You
Do you want to have a slim figure right before the summer but don't know how to start? When you aim for physical fitness, getting your dream body figure takes a lot of effort and some of your money. One good practice is to seek help from professional trainers, but how...
How to Get Your Group Fitness Certification
Being in group settings when it comes to exercising can be a motivating experience for some people. With group fitness certification you can lead a group of people in specific exercise routines that help them get into shape, be social, and have fun. In some people’s...
7 Tips for Being the Best Group Fitness Instructor Possible
If you've been in the fitness world for long, odds are you've grown to love it. You look forward to working out each day and don't have a problem eating right. However, not many people feel that way. For most people, working out is something they feel obligated...
Surprising Benefits of Exercise for Pelvic Floor Health
Talking about “down there” may be embarrassing, but there are some real benefits to pelvic floor health by exercising those muscles. Read to find out more.
7 Spectacular Benefits of Group Fitness Classes for Your Health
Only about 23% of adults in America are getting enough exercise. What's more, it's recommended that adults between the ages of 18-64 get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise a week. The truth is, with...
What Time of the Day is Best to Workout?
Overtraining can occur and can cause us to burnout and consequently cause loss of muscle mass due to stress. Stress can negatively affect the body and the effects of overtraining can have repercussions that are damaging to you. Let’s take a look at exactly what overtraining is and how you can avoid it.
The New Norm: How COVID-19 Is Shaping New Business Models
From boutique fitness brands and fast casual restaurants to supplemental education concepts and home service providers, virtually every business model has been impacted by the coronavirus pandemic. Over the past few months, franchise brands across the globe have been forced to pivot in ways they had never previously considered.
GoodLife Fitness Secures Master Franchise and Development Rights with REGYMEN Fitness to Grow the Emerging Brand Across Canada
The high-intensity, group-focused fitness franchise will launch first two Canadian locations this year, and will be in every Canadian province by 2023.
Is There Such a Thing as Too Much Training?
Overtraining can occur and can cause us to burnout and consequently cause loss of muscle mass due to stress. Stress can negatively affect the body and the effects of overtraining can have repercussions that are damaging to you. Let’s take a look at exactly what overtraining is and how you can avoid it.