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Our Programs

At REGYMEN we design our workouts with excitement and variety to prevent burnout from the same old cardio routine. 

During every class you’ll use advanced technology with a unique gaming approach that fosters engagement and friendly competition. You’ll also work at your own pace. Our members come from all levels of fitness.  

Our current workout options are BURN, BOX, and BUILD. These are designed to work together to challenge your body in different areas for muscle gain, calorie burn, flexibility, agility, and to make you better at everyday movements.

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REGYMEN delivers an engaging and evolutionary fitness experience completely focused on you and the positive, measurable results you deserve. 

 
 

BURN

Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute workout experience. 

  • All cardio is heart rate based.

  • All calories are tracked.

  • Points are earned in every workout.

 
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BOX

Take out the treadmill and add in the heavy bag. You’ll PUNCH, KNEE, ELBOW, and LIFT in our BOX workout.  We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work routines.

 
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BUILD

We’ll switch your focus to power and strength in our BUILD workout.  Get your blood pumping with Olympic barbells, bumper plates, battle ropes, Dumbbells, Kettlebells, Slamballs, CORMAX, and more. BUILD combines compound movements and explosive rounds of cardio (15-30 seconds) that strengthen your muscles and get your endorphins pumping.  

 
 
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Workout Goals for a One Hour Workout

15 Minutes or More in Yellow & Red Zones Combined 

  • Women 400 – 600 Calories

  • Men 700 – 1000 Calories

  • Post Workout Afterburn: 6-15% of Total Caloric Burn

  • Earn 150 Regymen Effort Points in the Workout (REPS)

    • 1 Min Blue Zone = 1 points/min

    • 1 Min Green Zone = 3 points/min

    • 1 Min Yellow Zone = 5 points/min

    • 1 Min Red Zone = 5 point/min